‘If we’ve learnt anything recently, it’s the importance of prioritizing mental well-being and happiness over losing weight.’
Tenant at The Business Village, Victoria Hudson of S75 Fitness is ensuring mental health and wellbeing are her clients’ number one goal.
The fitness studio in Barnsley is powered by self-belief, giving clients the encouragement to feel confident in their bodies just the way they are.
Victoria is an experienced personal trainer, nutrition coach and ex-Royal Navy personnel. Her aim is to help people have a healthier relationship with food, mind and body.
To quote fitness guru Victoria herself….
‘Exercise has more benefits to health than just losing a few pounds; whoever walks through the door and picks up a dumbbell or attempts burpees should leave feeling capable of achieving anything they set their minds to.
Whether that’s to be physically and mentally strong enough to tackle whatever life throws at you, improve your fitness levels, or become better educated around having a balanced diet to finally quit those fast fixes, fasting and fads’
S75 Fitness offers over 25 classes a week at their Barnsley-based studio. You can get your endorphins flowing with fast-paced high intensity bootcamp and circuit sessions, or switch off from the outside world with power- charged Yoga and Pilates.
Victoria also offers a women’s only weightlifting class called ‘The Lady that Lifts’ to help women train with confidence.
Above all else, S75 Fitness is a place where you can feel part of a social community of support, fun, love and laughter where one size, definitely doesn’t fit all.
You can find out more about S75 Fitness by reading more in this great article in Aroundtown magazine here.