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Exercise, it’s not just a physical thing!

Nov 22 @ 10:30 am - 2:30 pm


When we think about exercising, we are sometimes guilty of just focusing on the physical side – creating a more attractive physique, lowering blood pressure and a healthier heart. What we tend to forget is the countless benefits exercise has not just physically, but in health and well being. Exercise has a huge impact on the way we think and the way we feel. Incorporate regular exercise into your daily routine and you can expect to have increased concentration, sharper memory, faster learning and lower stress!

If you would like to find out more about how spending just a few minutes each day can help you, your employees and your business become more efficient, pop into the Bistro here at The Business Village next Thursday November 22nd and Thursday 6th December when Victoria is holding drop in clinics. On these days she’ll be providing FREE advice around, health, fitness, diet, she can also help with sleep and stress management.

Then exclusively for businesses based in The Business Village Victoria is also offering 20% off Personal Training sessions & /or a Free PT taster session & boot camp trial at her premises in Barnsley, Barbelles and Ponytails.

You can read more on our news feed 

Victoria Hudson from The Lady Lifts